Even though we may often be addressing difficult or painful issues, overall, somatic life coaching is FUN. It is a myth that healing has to be really hard work. It's also a myth that healing has to take a really, really long time.
Firstly, life is short and we've already suffered enough ... we might as well start having fun right now! We move at a pace that feels friendly, nourishing, and enjoyable for you and allows you to integrate what you are learning.
And from a physiological point of view, you form new neural synapses about 40 times faster when you are having fun! This means you are able to learn, reprogram, and transform your nervous system ... and thus your old patterns ... much faster and more effectively if you are enjoying yourself.