Myofascial Release Intake and Assessment

**Required for all new Myofasical Release clients**

Via Zoom - 40 minutes, $135

In this introductory telehealth session, we will review your relevant medical, physical and mental health history and discuss your goals for treatment. Together, we will discuss options appropriate for your needs and develop a treatment plan to help you live the life you want to live. Some questions to consider:

What brings you here?

What are you hoping to heal or achieve with myofascial release?

 What are you seeking that you haven't found with other therapies?

What has been holding you back from fully healing?

In addition, there is an important educational component to the intake session which will help set you up for a successful outcome. You will learn more about the process, how it works, what to expect

Introductory Somatic Life Coaching Session

**Required for all new coaching clients**

Option 1 - Via Zoom - 40 minutes, $135 

Option 2 - Via Zoom - 60 minutes, $165

(Option 2 is best for a combination of myofascial release and somatic life coaching, or for those who are ready to dive in to the coaching process)

In this introductory coaching session, you will have the opportunity to share the experiences that have brought you to where you are now as well as your hopes and goals for the future.

What would you like to change or achieve in your life?

What are the issues and challenges you are juggling right now?

What would it look like if you were living the life you really want to live?

Together, we will distill this information and explore relevant somatic life coaching practices and principles that can help you create the deep, meaningful and sustainable change you are seeking.

Myofascial Release Treatment Sessions

In office - 60 minutes, $220

Once you have completed your Myofascial Release Intake and Assessment, it's time to begin hands-on treatment with an in-office visit.

In this session, we will do an in-depth structural/postural assessment and discuss any issues that we find. You will also receive approximately 55 minutes of hands-on Myofascial Release therapy during these sessions.

Self Myofascial Release Coaching Sessions

Via Zoom - 60 minutes, $185

After completing a series of in-office Myofascial Release treatment sessions, you may be ready to learn to release your own fascia at home.

In these virtual sessions, I will help you set up an ideal space in your own home to care for your own fascial system. Together, we will learn simple, passive techniques to release fascial restrictions. These techniques are not traditional stretches or exercises and can often work synergistically with any physical therapy or personal training exercises you may also be doing.

Whole Healing Somatic Life Coaching Sessions

Via Zoom - Single 60 minute session, $165


Via Zoom - Package of three 60 minute sessions, $465

In person (upon request) - Single 60 minute session, $220

Once you have completed your introductory coaching session, it's time to dive in and start the process in earnest!

Zoom sessions many be done individually or purchased as a discounted package of three sessions. It may take a little time to find the rhythm and frequency that works best for you. And once you start the process, you may find there's so much to learn and discover that you want to do multiple sessions and keep the process going.

And after you've done a few virtual sessions, you might find you want to dive in even deeper and do an in person session coaching session. In person sessions are available only by mutual agreement between you and your coach.