Myofascial Release Frequently Asked Questions

How many sessions will I need, and how often?

Everyone is different and there is no simple answer to this question. Some people feel a profound difference after just one session. Others need multiple sessions to achieve the results they seek.

Frequency of sessions also varies from person to person. In the beginning, most people start with a session every 1-2 weeks and then reduce the frequency as they progress.

Generally speaking, if you feel no positive results after 5-6 sessions, we would re-evaluate if myofascial release is a good treatment choice for you at this time.

Do you accept insurance?

We do not participate as an in-network provider for any insurance company. However, you may request a medical invoice to submit to your insurance company, FSA or HSA for reimbursement. Please check with your individual policy to verify that your plan reimburses for myofascial release.

Does it hurt?

Myofascial release is NOT a "no pain, no gain" type of approach. We never push or force past the limits your body is setting at any particular time. Forcing the tissue only serves to activate the body's guarding mechanism - this is the opposite of the experience of release and is counterproductive. You are encouraged to actively participate in your session and can ask for less or more pressure at any time. At all times, we are seeking to engage with the body in a way that feels "just right."

What should I wear, and how do I prepare my body for the session?

You will not be covered with a sheet during the session unless you get cold, so some clothing is required. You want to wear something loose, elastic and comfortable - elastic waist gym shorts, bra and underwear, a loose tank top, or a two piece bathing suit are all fine. If you like, you can bring your treatment clothes with you and change at the office.

You can eat a light meal or snack before the session, but a heavy meal is not recommended.

You should have NO oils or lotions on your skin or hair the day of the session, and no make-up if possible. You want your skin the be clean and dry because oils and lotions are NOT used in myofascial release and make the techniques less effective.

Do your work with children?

Yes. Elena is trained in pediatric myofascial release and work with children of all ages. Her approach is very light, gentle, patient and creative to engage children in the process. However, it is essential that a child is interested in and willing to participate in myofascial release therapy. When parents try to force or coerce their children into receive myofascial release, the result is not beneficial.

What is your payment and scheduling policy?

Payment for both individual sessions and packages is due at the time of booking. Scheduling is done directly with your therapist - there is no online booking available at this time. Three sessions packages must be completed within 6 weeks of the first session, and four session packages within 8 weeks of the first session.

Electronic payments can be made by Zelle or Venmo. Cash and check are also accepted. Credit cards are rarely accepted, and only on a case by case basis. A processing fee is added for all credit card payments.

What is your cancellation and refund policy?

Individual sessions are fully refundable up to 24 hours before the session start time. Sessions in a package are not refundable, but can be rescheduled up to 24 hours before the session start time.

If you cancel your session less than 24 hours in advance, or if you do not show up for your session, you are responsible for the full session fee and your payment will not be refunded. If the session was part of a package, that session will be deducted from your package. Occasionally, exceptions may be made for emergencies or contagious/serious illness at the sole discretion of your therapist.